Suhoor Recipe: Oatmeal with Berries and Nuts
This hearty and healthy breakfast is a great way to start your day. The oats will keep you full, and the berries and nuts will provide you with essential vitamins and minerals.
Ingredients:
- 1/2 cup rolled oats
- 1 cup water or milk
- 1/4 cup mixed berries (fresh or frozen)
- 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
- Honey or maple syrup to taste
Instructions:
- Combine oats and liquid in a pot.
- Bring to a boil, then reduce heat and simmer until thickened.
- Stir in berries and nuts.
- Sweeten with honey or maple syrup to taste.
Iftar Recipe: Chicken Biryani
A classic and flavorful dish that’s perfect for breaking your fast.
Ingredients:
- Basmati rice
- Chicken (boneless, skinless)
- Yogurt
- Spices (cardamom, cloves, cinnamon, cumin, turmeric)
- Onions
- Ginger-garlic paste
- Ghee or oil
Instructions:
- Marinate the chicken: Mix chicken with yogurt, spices, and ginger-garlic paste. Marinate for at least 30 minutes.
- Cook the rice: Rinse basmati rice and soak in water for 30 minutes. Drain and cook in ghee or oil with spices.
- Sauté the onions: Sauté onions until golden brown.
- Cook the chicken: Add marinated chicken to the pot with the onions. Cook until tender.
- Layer the dish: Layer cooked rice and chicken in a pot or baking dish.
- Steam: Cover and steam until the rice is cooked through.
Tips for a Healthy Ramadan:
- Hydrate: Drink plenty of water throughout the day, especially during Suhoor.
- Eat Slowly: Take your time and savor each bite.
- Choose Nutrient-Dense Foods: Focus on foods that are high in protein, fiber, and healthy fats.
- Avoid Sugary Drinks: Opt for water, unsweetened tea, or fruit juice.
- Listen to Your Body: If you’re feeling tired or sluggish, take a break and rest.
